Hi and welcome to my personal website.  I have been involved in the sports and fitness industry all my life.  If I wasn't doing Jane Fonda videos at the age of 7 with my mom, I was playing sports or working out in some capacity.  This life of activity became my passion and for the last 10 years I have been sharing it with others and teaching them how they can be fit and happy!!

I will do anything to stay active and fit.  I play a variety of recreational sports (flag football, golf, softball, volleyball, soccer, racquetball), I work out in a gym, I run in the park, I climb, swim and cycle...you name it and I will give it a try.  I take this approach to my personal training as well.  It is not a traditional approach...3 sets of 12 reps in a controlled gym environment.  How boring is that?  How long can you seriously keep that up?  My focus is to have fun while working out and for the outcome to be your health and happiness.  I see the fitness industry taking a few different tracks...one is the "how you look" track, another is the health track, and then there is mine...the be healthy and happy track.  It is functional as well as fun and you will feel and look great in the process!  Seems like a win-win to me. 

Please read my bio and contact me should you have any questions or need assistance.